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User Deals: admin123
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Carbs & Cals Gestational Diabetes: 100 Recipes Designed by Diabetes Specialist Dietitians
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A diagnosis of gestational diabetes can be overwhelming, and demands greater focus on your diet and lifestyle. However, managed properly, you can still have a very healthy pregnancy and we are here to help! Carbs & Cals GESTATIONAL DIABETES features a range of beautifully designed, mouth-watering recipes, scrumptious snacks and daily meal plans - all designed by diabetes specialist dietitians.This visual guide helps you understand the best foods to choose, manage portion sizes and monitor the amount of carbs you consume - keeping your blood glucose levels well under control.FEATURES: * 80 delicious, easy-to-prepare meals* 20 quick & tasty snack ideas* 14 daily meal plans* 430 photos of ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg* An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetesCHAPTERS:* 20 breakfasts* 8 curries* 10 salads* 16 soups & stews* 26 general meals* 20 snacks* 72 pages of individual ingredientsThis is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.
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How To Go Vegan: The why, the how, and everything you need to make going vegan easy
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Going vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
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Healthy Meal Prep Instant Potâ(r) Cookbook: No-Fuss Recipes for Nutritious, Ready-To-Go Meals
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Healthy, ready-to-go meals-Instant Pot(R) fastHealthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook. Combining the speed and ease of Instant Pot(R) cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that's good for you in no time. You'll also have plenty left for ready-to-go meals so you eat well all week long.Never used an Instant Pot(R)? Don't know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot(R) go together.The Healthy Meal Prep Instant Pot Cookbook includes: BECOME AN INSTANT POT(R) PRO-Become an electric pressure cooker expert with handy guides and tips-plus recipes developed specifically for the Instant Pot(R).MASTER MEAL PREP-Learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook.75 RECIPES-From Spicy Sausage and Potato Hash to Lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals.Make healthy meal prep easier than ever with the Healthy Meal Prep Instant Pot Cookbook.
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The Hairy Dieters: Good Eating (Hairy Bikers)
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Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold nearly 2 million copies in the UK and their third diet book provides even more low-cal family favourites.Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
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You Can Be Thin: The Ultimate Programme to End Dieting…Forever
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PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
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Shape Up with Gabby Allen: Fast food + dynamic workouts – transform your body in 4 weeks
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ARE YOU READY FOR SUMMER? Join Personal Trainer Gabby on her instagram as she works out and cooks from the book.You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know all her diet and fitness secrets to transform your body ready for your summer adventures... -What to eat every day-How to work out to get visible results fast-How to keep your social life without falling off the fitness wagon!These are Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn fat and Lose Up to 10lbs in 10…
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Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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Dropping Acid
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1 year ago

Dropping Acid

$17.99
Describes the symptoms of acid reflux, offers information on how to allieviate it through diet, and includes seventy-five recipes for breakfast, salads, soups, entrees, snacks, and desserts.
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Easy. Tasty. Healthy.: All Recipes Free from Gluten, Dairy, Sugar, Soya, Eggs and Yeast
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‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.The recipes are entirely free from:*gluten *dairy *sugar*soya *eggs *yeastThe cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.
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