7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

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Yes, you really do need only 7 minutes a day to make a difference!Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal – T-shirt-ready Arms, for example, or Love My Legs Workout – and you’re likely to get hooked and want to do her other workouts too. Try her recipes to support your exercise plan. They’re quick too. Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy’s 1million+ followers, believe in yourself, see the change, and love your body!

Amazon.co.uk Price: $12.25 (as of 02/12/2020 03:34 PST- Details)

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About the Author

Lucy Wyndham-Read is a lifestyle and fitness influencer with over 20 years’ experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 989,000 subscribers on her YouTube channel and her “7 Minute Workout to Lose Belly Fat” video has had 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.

Yes, you really do need only 7 minutes a day to make a difference!Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal – T-shirt-ready Arms, for example, or Love My Legs Workout – and you’re likely to get hooked and want to do her other workouts too. Try her recipes to support your exercise plan. They’re quick too. Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy’s 1million+ followers, believe in yourself, see the change, and love your body!

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